Banana powder is a versatile and nutritious ingredient made from dehydrated bananas. Rich in natural sweetness, potassium, fiber, and essential vitamins, it can be used in a variety of recipe – from baby food to baking and skincare too!
If you’re wondering how to use banana powder in your everyday cooking, we’ve got you covered. Here are 10 easy and delicious recipe with banana powder you can try at home.
Table of Contents
Recipes: 1. Banana Powder Milkshake (for Kids & Adults)
Ingredients:
- 2 tbsp banana powder
- 1 cup cold milk
- 1 tsp honey or jaggery (optional)
- A pinch of cardamom powder (optional)
Instructions:
- Mix banana powder in a small amount of warm milk to make a smooth paste.
- Add this to cold milk, stir or blend well.
- Add honey/jaggery and cardamom for flavor.
- Serve chilled.
Why it’s great: This is a healthy, quick drink for kids and adults alike. Banana powder adds natural sweetness and energy, perfect for breakfast or an evening snack.
2. Banana Powder Porridge (Perfect for Babies 6+ Months)
Ingredients:
- 1 tbsp banana powder
- 1 cup water or milk
- A pinch of dry ginger or elaichi powder (optional)
Instructions:
- Mix banana powder with a little water to avoid lumps.
- Cook on low flame while stirring continuously until it thickens (around 3–5 minutes).
- Let it cool slightly and feed lukewarm to babies.
Why it’s great: Easily digestible and rich in potassium, this porridge is a great weaning food for babies.
3. Banana Powder Pancakes
Ingredients:
- 1 cup wheat flour
- 2 tbsp banana powder
- 1 tbsp jaggery powder or sugar
- ½ tsp baking powder
- ¾ cup milk (adjust consistency)
- Ghee or oil for cooking
Instructions:
- Mix all dry ingredients.
- Add milk to make a smooth batter.
- Cook on a non-stick pan using a little ghee.
- Flip and cook both sides until golden brown.
Why it’s great: A sweet, healthy snack or breakfast for kids. Banana powder adds flavor without the need for artificial essence.
4. Banana Powder Smoothie Bowl
Ingredients:
- 1 cup curd or thick yogurt
- 2 tbsp banana powder
- 1 tbsp oats
- Fruits like mango, apple, or berries
- Chia seeds or nuts for topping
Instructions:
- Blend banana powder, yogurt, and oats.
- Pour into a bowl and top with fruits and seeds.
- Enjoy chilled.
Why it’s great: This is a high-energy breakfast that’s perfect for fitness lovers and people on-the-go.
5. Banana Powder Halwa
Ingredients:
- ½ cup banana powder
- 2 tbsp ghee
- 1 cup milk
- ¼ cup jaggery
- A few cashews and raisins
Instructions:
- Heat ghee in a pan and roast banana powder for 2–3 minutes.
- Add milk and stir continuously to avoid lumps.
- Add jaggery and cook until thick.
- Garnish with fried cashews and raisins.
Why it’s great: A healthy dessert option that doesn’t use refined sugar.
6. Banana Powder Idiyappam Mix (For Toddlers & Kids)
Ingredients:
- 1 cup rice flour
- 2 tbsp banana powder
- A pinch of salt
- Hot water (as needed)
Instructions:
- Mix rice flour, banana powder, and salt.
- Add hot water gradually and knead to soft dough.
- Use an idiyappam press to shape and steam for 10 minutes.
- Serve with jaggery syrup or coconut milk.
Why it’s great: Adds sweetness and softness to idiyappam, making it more nutritious for growing kids.
7. Banana Powder Cookies
Ingredients:
- 1 cup whole wheat flour
- 2 tbsp banana powder
- ½ cup jaggery powder
- ¼ cup ghee or butter
- ½ tsp baking soda
- A pinch of cinnamon (optional)
Instructions:
- Mix all dry ingredients.
- Add melted ghee and make a soft dough.
- Shape into cookies and bake at 180°C for 12–15 minutes.
- Cool and store in an airtight container.
Why it’s great: These cookies are free from refined sugar and preservatives, making them a guilt-free snack.
8. Banana Powder Face Pack (Skincare DIY)
Ingredients:
- 1 tbsp banana powder
- 1 tsp honey
- 1 tsp curd or rose water
Instructions:
- Mix all into a smooth paste.
- Apply on face and leave for 15 minutes.
- Wash off with lukewarm water.
Why it’s great: Banana powder nourishes the skin, while honey and curd add moisture. A natural glow in minutes!
(Pro tip: Always do a patch test before using any face pack)
9. Banana Powder Dosa (Sweet Version)
Ingredients:
- 1 cup dosa batter
- 2 tbsp banana powder
- 1 tbsp jaggery or brown sugar
- A pinch of cardamom
Instructions:
- Mix all ingredients into the dosa batter.
- Pour on a hot tawa and cook both sides with little ghee.
- Serve hot.
Why it’s great: This is a creative twist to the traditional dosa, and kids love the sweet flavor!
10. Banana Powder Energy Laddus
Ingredients:
- ½ cup banana powder
- ¼ cup roasted peanuts or almonds
- ¼ cup jaggery
- 2 tbsp ghee
Instructions:
- Dry roast banana powder and nuts.
- Grind into a coarse mix.
- Add melted jaggery and ghee.
- Mix well and shape into laddus.
Why it’s great: These are perfect bite-sized snacks for energy and nutrition, especially for school kids and working professionals.
Health Benefits of Banana Powder
Before we wrap up, let’s not forget why banana powder is gaining popularity:
- ✅ Rich in Potassium & Magnesium
- ✅ High in Natural Fiber
- ✅ Great for Babies and Kids
- ✅ Aids in Digestion
- ✅ Energy-boosting and Immunity-supporting
- ✅ No Additives or Preservatives (when 100% natural)
At Sangeetha Foods, our banana powder is made from farm-fresh, sun-dried bananas, retaining all essential nutrients with no artificial colors, flavors, or preservatives.
How to Store Banana Powder
To keep your banana powder fresh:
- Store in an airtight container
- Keep it in a cool, dry place
- Use a clean spoon each time to prevent moisture
Properly stored banana powder can last up to 6–12 months.
Final Thoughts
Banana powder isn’t just for babies – it’s a superfood that can be used in a variety of ways across age groups. Whether you’re making breakfast, snacks, desserts, or even DIY skincare, banana powder adds both nutrition and flavor to your life.
Start experimenting with these 10 easy recipe and unlock the true potential of this magical ingredient in your kitchen.
👉 Browse our Sangeetha Foods – Banana Powder Products and get started with your healthy cooking journey today!
Outbound Links for Banana Powder
1. Banana Powder Uses in Food & Beverages
Explore 3 Surprising Ways to Use Banana Powder in Recipes and Drinks on Rainforest Supply to see how this versatile powder enhances smoothies, desserts, and baked goods.
2. Health & Nutritional Benefits
Read The Many Uses of Banana Powder in Everyday Life to learn about its role in baby food, healthy snacks, and energy-boosting diets.
3. Industrial & Cosmetic Applications
Discover Banana Powder Uses, Benefits, and Manufacturing Process from Mevive International — perfect for insights on skincare, cosmetics, and natural ingredient formulations.
4. Market Growth & Business Scope
Check the Global Banana Powder Market Report from Maximize Market Research to understand the market trends and future business opportunities in banana powder production.
5. Scientific Research & Innovation
Review this Research Article on Banana Powder as an Additive in Wheat Pasta for academic insight into its nutritional and functional properties.
“According to Mevive International, banana powder is widely used in the cosmetic industry for its rich potassium content.”